Eat less, move more. It's such a simple path to follow to success and yet it's so hard to take that first step when you find yourself overweight, depressed, lacking in self confidence and frustrated. Standing on the sidelines, I watched my sister, Carrie, join Live Now Fitness. Over time, I watched her shrink and become stronger. But, the amount of time she spent working out! Read more.. Chris C.. Laurel, MD
Just some of the comments I have heard over the past several months when friends and family have asked what I am doing to lose weight and I tell them LIVE NOW FITNESS BOOT CAMP! I have always worked out and enjoy trying different activities so was excited to try something new and purchased the Groupon for 4 boot camp sessions in January 2011. Read more.. Gabrielle D. Laurel, MD
Ok, who was I kidding??? Still eating whatever I wanted, whenever I wanted, mixing this and that in with a 45 minute workout here and there, all on top of my 'busy' schedule. I really thought that was going to help me lose weight. When I didn't see any results with my weight, I finally got my mind ready. I told my husband, "I have to lose weight", he tells me "Well lose the weight. I know you can do it". Read more.. Charlene S. Glen Burnie, MD
When I joined The LIVE NOW FITNESS (LNF) Bootcamp Family, I weighed 243 pounds. I could not run 10 yards without getting winded. I only slept about four to five hours a night. My energy level was very low. I wore a size 20, my BMI was 35 (OBESE) and my blood pressure was getting high. Read more.. Kendra B. Laurel, MD
I am not unfamiliar with a healthy lifestyle, I just lost sight of what healthy nutrition and exercise was all about. I allowed circumstances to get in the way .....and before I knew it some extra pounds snuck up on me over a period of 2 years. I went back to work full-time, my old trainer moved out of state, I stopped visiting the gym as frequently as I used to. Read more.. Denise D. Elkridge, MD
At my heaviest, I weighed 210lbs held in a 5'3" frame. I would fluctuate in weight, going on diets just to have the weight eventually come back with more vengeance. Before I gained the weight I was always active, participating in boxing/kick-boxing and running. I tried to keep up with it while in the military but I got lazy. Read more.. LaKisha G. Odenton, MD
It was time. I'd be making an overstatement if I said I'd half-halfheartedly tried losing weight in the last 10 years. I'd go the gym for a few months at the beginning of each year and kid myself. I just wasn't motivated and didn't really have a plan. My wife has been on my case for years, but as we all know - if you aren't doing for yourself, you're doing it for the wrong reasons. Read more.. Sean Odenton, MD
Thank you so much David! Honestly without your support I would have given up my first year . I'm happy to say I'm one to keep pushing through no matter how hard the situation may have been . I don't take it for granted that you were placed in my life to save my life . Read more.. April Odenton, MD
September 2009 found me contemplating gastric bypass surgery to lose the 80+ pounds I had gained since starting my medication for anxiety and depression. I was in terrible physical shape, mentally and spiritually and was seeking a miraculous change. 2009 holidays came and went and I continued to mask the pain I was feeling inside with food and camouflaging the results of overeating with big and bigger clothes. Read more.. Carmen Odenton, MD
A little over a year and a half later and I'm working to become a personal trainer myself! I can see and feel new changes every day and I’m much stronger and have much more endurance than before. Every class we’re doing something different and using a different group of muscles. Read more.. A. Snyder Catonsville, MD
When a fellow exercising friend invited me to attend a free Live Now Fitness session, I decided to go and see what it was all about. I'd been in boot camps before and achieved some initial weight loss. In my first classes, just the warm-ups were challenging and I did push-ups against the wall. Thankfully, I joined the Live Now Fitness team the next day in January of 2010. Read more.. A. Guy
By December of 2008, I had lost 40 pounds (20 pounds more than my goal)! I attribute these achievements to the workouts and nutritional guidance at LiveNow Fitness. Read more.. A. Reaves Laurel, MD
I was and still am constantly giving away clothes and buying new ones. I went from a size 16 to wearing a size 2 in suits and dresses and a size 4-6 in pants. Read more.. R. Renesca Bowie, MD
I've always been apart of the "yo-yo club", where I lose weight and then gain it back; but not this time! I've made it up in my mind that no U-TURNS are allowed and that failure is not an option! Read more.. P. Woods Severn, MD
I have lost an additional 20lbs and have seen such a huge transformation in my body. I find the classes to be incredibly inspiring and challenging. I love how you never feel like you have maxed out and every class offers a new physical challenge. Read more.. J. Nutter Ellicott City, MD
With LiveNow Fitness Personal Training and Boot Camps you are going to ...
· Burn stubborn fat
· Build Lean Muscle
· Increase energy levels (feel and look better)
· Have a lot of FUN
· Get better sleep
· Learn to eat smarter
· Rev up your metabolism
· Gain self-confidence
· Meet new friends
· And the list goes on and on ...
We know you're ready to *Get In The Best Shape Of Your Life* so give us a call today at (800) 832.8386. It only takes a moment to schedule your complimentary session -- *Are You Ready To Live Now?
Be Great, David Girton Managing Partner & Lead Trainer, LiveNow Fitness
"Once the mind and body have been awakened to their true potential, it's impossible to turn back." -Henry Rollins
