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THREE REASONS WHY YOUR FRIENDS IN HOWARD COUNTY LOVE GETTING IN SHAPE WITH US…

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PASSION

Your Results are the Focus!

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Inspire Lifelong Wellness!

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LiveNow Fitness
NshombiaThe first pic was taken in September 2014, 3 months after having Brooke. I honestly thought I wasn't going to be able to get back in shape. I didn't have the time, I was sleep deprived, nursing, hungry, didn't know where to begin, etc. The thought was overwhelming. I started working out in October at LiveNow Fitness, 3 days a week and making better food choices. I was reflecting on my life over the past year and talking to one of my BFFs about my fitness journey thus far, and my problem areas, and it dawned on me....I was focusing on the negative things I didn't like instead of the progress I've made. I had my trainer do updated measurements and had my personal photographer (AKA, my hubby ) snap a few pics. There's still work to be done, but I choose to focus on the positive. LiveNow Fitness rocks!! I could not have gotten this far without them. Thanks to my hubby, David, Bruce, Justin, and all of the other trainers and members of LiveNow for the tools, inspiration, and encouragement! Have a great day FBF!! ‪#‎fitAt40‬ ‪#‎IWantMichelleObamasArms
  • Spaghetti

    Spaghetti Night

    Yesss, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef  or turkey for …

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  • Salmonveggies

    Cajun Salmon & Roasted Veggies

    This recipe for Cajun Salmon is a simple and flavorful way to eat a lean dinner. The Roasted Cauliflower and Broccoli are delicious enough to save the leftovers for a mid-afternoon snack! Start your healthy eating and cooking with these recipes. Servings: 2 Here’s what …

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  • Pizzaboats

    Zucchini Pizza Boats

    Pizza cravings have derailed many well-intentioned dieters, so it’s essential to have a solution that doesn’t leave you filled with regret and excessive calories. This recipe for Zucchini Pizza Boats delivers all that you love about pizza – the flavors of basil, marinara, pepperoni and …

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  • Greenbeans

    Summertime Green Beans

    Here’s a tasty way to serve up garden fresh green beans this summer. Smokey bacon and tangy mustard give these tender-crisp green beans memorable flavor. This side dish pairs perfectly with steak or chicken on the grill or alongside a lettuce wrapped burger. Enjoy! Servings: …

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  • Waffles

    Waffle Greek Omelet

    Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and …

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  • Tuna Patties

    Tuna Patties

    Here’s what you need… • 6 oz can of albacore tuna (in water), drained and flaked • 1 egg white • 2 Tablespoons oatmeal • 2 Tablespoons diced onion • ¼ teaspoon garlic powder • 2 teaspoons low-fat shredded cheese • Salt and pepper to …

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  • Pumpkin Pancakes

    Pumpkin Pancakes

    Here’s what you need… • 4 large eggs • ¾ cup egg whites • 1 (15oz) can of pumpkin • 1 cup almond meal • 1 teaspoon baking powder • 1 teaspoon vanilla extract • dash of nutmeg • 1 teaspoon ground cinnamon • cooking …

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  • Tropical Beets

    Tropical Beets

    What you’ll need: Handful of frozen pineapple Half of small yellow beet Bite of ginger Bite of tumeric Squeeze of lemon 4-8 ounces of water Blend and enjoy!

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  • Kale N Chicken Casserole

    Kale-n-Chicken Casserole

    Here’s what you need: • 2 organic, free range chicken breasts • 1 (28oz) can diced, fire roasted tomatoes • 1 (4oz) can green chiles, chopped • 1 yellow onion, chopped • 2 cloves garlic, minced • 1 head cauliflower, shredded • 32 oz organic, …

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  • NextLevel Chicken Soup

    Next Level Chicken Soup

    Here’s what you need: • 2 organic, free range chicken breasts • 1 (28oz) can diced, fire roasted tomatoes • 1 (4oz) can green chiles, chopped • 1 yellow onion, chopped • 2 cloves garlic, minced • 1 head cauliflower, shredded • 32 oz organic, …

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