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THREE REASONS WHY YOUR FRIENDS IN HOWARD COUNTY LOVE GETTING IN SHAPE WITH US…

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PASSION

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Inspire Lifelong Wellness!

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LiveNow Fitness
NshombiaThe first pic was taken in September 2014, 3 months after having Brooke. I honestly thought I wasn't going to be able to get back in shape. I didn't have the time, I was sleep deprived, nursing, hungry, didn't know where to begin, etc. The thought was overwhelming. I started working out in October at LiveNow Fitness, 3 days a week and making better food choices. I was reflecting on my life over the past year and talking to one of my BFFs about my fitness journey thus far, and my problem areas, and it dawned on me....I was focusing on the negative things I didn't like instead of the progress I've made. I had my trainer do updated measurements and had my personal photographer (AKA, my hubby ) snap a few pics. There's still work to be done, but I choose to focus on the positive. LiveNow Fitness rocks!! I could not have gotten this far without them. Thanks to my hubby, David, Bruce, Justin, and all of the other trainers and members of LiveNow for the tools, inspiration, and encouragement! Have a great day FBF!! ‪#‎fitAt40‬ ‪#‎IWantMichelleObamasArms
  • Tuna Patties

    Tuna Patties

    Here’s what you need… • 6 oz can of albacore tuna (in water), drained and flaked • 1 egg white • 2 Tablespoons oatmeal • 2 Tablespoons diced onion • ¼ teaspoon garlic powder • 2 teaspoons low-fat shredded cheese • Salt and pepper to …

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  • Pumpkin Pancakes

    Pumpkin Pancakes

    Here’s what you need… • 4 large eggs • ¾ cup egg whites • 1 (15oz) can of pumpkin • 1 cup almond meal • 1 teaspoon baking powder • 1 teaspoon vanilla extract • dash of nutmeg • 1 teaspoon ground cinnamon • cooking …

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  • Tropical Beets

    Tropical Beets

    What you’ll need: Handful of frozen pineapple Half of small yellow beet Bite of ginger Bite of tumeric Squeeze of lemon 4-8 ounces of water Blend and enjoy!

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  • Kale N Chicken Casserole

    Kale-n-Chicken Casserole

    Here’s what you need: • 2 organic, free range chicken breasts • 1 (28oz) can diced, fire roasted tomatoes • 1 (4oz) can green chiles, chopped • 1 yellow onion, chopped • 2 cloves garlic, minced • 1 head cauliflower, shredded • 32 oz organic, …

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  • NextLevel Chicken Soup

    Next Level Chicken Soup

    Here’s what you need: • 2 organic, free range chicken breasts • 1 (28oz) can diced, fire roasted tomatoes • 1 (4oz) can green chiles, chopped • 1 yellow onion, chopped • 2 cloves garlic, minced • 1 head cauliflower, shredded • 32 oz organic, …

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  • Mo Betta Parfait E1452881209643

    Mo’ Betta Parfait

    What You’ll need: • ¼ cup Greek Yogurt, plain, unsweetened • ¼ cup low fat cottage cheese [optional] • 1 scoop high quality strawberry or vanilla protein powder • ¼ cup fresh berries • 1 Tablespoon pecan pieces, toasted 1. In a small bowl use …

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  • One Pan Turkey Peppers

    One Pan Turkey & Peppers

    What You’ll Need: Olive oil 1 cup chopped yellow onion, including some chopped greens from scallions or green onions 1 bell pepper (red or yellow preferred), chopped 2 cloves garlic, minced Kosher salt 1 lb ground turkey, preferably ground turkey thighs 1 teaspoon chipotle powder …

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  • Blue Magic

    Blue Magic

    What You’ll Need: handful of frozen blueberries 1/4 of your favorite apple one small zucchini [sliced] Big squeezzze of lemon 8-12oz of unsweetened coconut water *toss in spinach, kale or arugula for more of the Green life* Blend and enjoy!

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  • Liquid Apple Pie

    Liquid Apple Pie

    What You’ll Need: 1/2 of your favorite apple 1/2 frozen banana sip of apple cider vinegar bite of fresh ginger 1 date pinch of cinnamon 8-12oz of unsweetened almond milk BLEND sprinkle of nutmeg on top *for a protein bump I added a scoop of …

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  • Curried Cauliflower

    Curried Cauliflower

    What You’ll Need: 2 teaspoons curry powder 1 teaspoon cumin Kosher salt and freshly ground pepper 1/3 cup olive oil, plus more for topping 1 medium head cauliflower, cut into florets 2 carrots, peeled and cut into 1-inch chunks 1 red onion, cut into eighths …

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