Mo’ Betta Parfait
What You’ll need:
• ¼ cup Greek Yogurt, plain, unsweetened
• ¼ cup low fat cottage cheese [optional]
• 1 scoop high quality strawberry or vanilla protein powder
• ¼ cup fresh berries
• 1 Tablespoon pecan pieces, toasted
1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.
2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.