Here’s what you need…
• 6 oz can of albacore tuna (in water), drained and flaked
• 1 egg white
• 2 Tablespoons oatmeal
• 2 Tablespoons diced onion
• ¼ teaspoon garlic powder
• 2 teaspoons low-fat shredded cheese
• Salt and pepper to taste
1. Blend all of the ingredients (not the cheese) in a bowl. Pre-heat a frying pan and coat with cooking spray. Form two patties.
2. Cook one side until brown and then turn. When the second side is nearly done, sprinkle cheese over it.