Boot Camp Rush Survival Pack

Soccerdome, 7330 Montevideo Rd, 7330 Montevideo Rd, Jessup 20794

Soccerdome, 8400 Ardwick Ardmore, Landover 20785

(January 2012)

Every LiveNow Fitness Family Member needs to maintain a Survival Pack:

Women: exercise mat, dumbbells (10-15lbs), medicine ball (6-10lbs), boxing or weight-lifting gloves,

jump rope (optional)

Men: exercise mat, dumbbells (15-20lbs), medicine ball (8-12lbs), boxing or weight-lifting gloves,

jump rope (optional)

*Use our discount at Gym Source in Columbia (6181 Old Dobbin Ln, Suite 700)*

*Subject to change*

Jan 2: Rock Your White Tee [New Years Jam] – Be sure to register!

Jan 3: no equipment

Jan 4: no equipment

Jan 5: bands

Jan 6: boxing

Jan 7: no equipment

Jan 9:  bands

Jan 10: dumbbells

Jan 11: no equipment

Jan 12: boxing

Jan13: no equipment

Jan 14:  dumbbells

 Jan 16: jump rope

Jan 17: bands

Jan 18: no equipment

Jan 19: dumbbells

Jan 20: dumbbells

Jan 21: boxing

Jan 23: no equipment

Jan 24: dumbbells

Jan 25: no equipment

Jan 26: dumbbells

Jan 27: no equipment

Jan 28: boxing

Jan 30: medicine ball

Jan 31: no equipment