Boot Camp
Rush Survival Pack (July/August/September 2010)
July 1: dumbbells
July 2: no equipment needed
July 3: no equipment needed
July 5: Free - Holiday
Workout (Train with your Trainers) 9:15-10am
July 6: jump rope, boxing gloves (bring'm if you got'm)
July 7: dumbbells
July 8: dumbbells
July 9: jump rope, boxing gloves (bring'm if you got'm)
July 10: medicine ball
July 11: dumbbells
July 12: dumbbells
July 13: dumbbells, jump rope
July 14: dumbbells
July 15: jump rope, dumbbells
July 16: medicine ball
July 17: no equipment needed
July 19: dumbbells
July 20: dumbbells
July 21: jump rope
July 22: no equipment needed
July 23: dumbbells
July 24: medicine ball, dumbbells
July 25: Let’s Ride Bike
Adventure: B&A Trail
July 26: jump rope, boxing gloves (bring'm if you got'm)
July 27: no equipment needed
July 28: no equipment needed
July 29: jump rope,
boxing gloves (bring'm if
you got'm)
July 30: dumbbells
July 31: dumbbells
Aug 2: medicine ball
Aug 3: jump rope
Aug 4: dumbbells
Aug 5: dumbbells
Aug 6: no equipment needed
Aug 7: no equipment needed
Aug 9: jump rope,
boxing gloves (bring'm if
you got'm)
Aug 10: dumbbells
Aug 11: medicine ball
Aug 12: jump rope,
boxing gloves (bring'm if
you got'm)
Aug 13: no equipment needed
Aug 14: no equipment needed
Aug 15: Let’s Ride Bike
Adventure: B&A Trail
Aug 16: no equipment needed
Aug 17: no equipment needed
Aug 18: jump rope,
boxing gloves (bring'm if
you got'm)
Aug 19: dumbbells
Aug 20: dumbbells
Aug 21: Summer Slam 2010 (Special event workout: 8-10am)
Aug 23: dumbbells
Aug 24: medicine ball, jump rope
Aug 25: no equipment needed
Aug 26: dumbbells
Aug 27: dumbbells, medicine ball
Aug 28: jump rope,
boxing gloves (bring'm if
you got'm)
Aug 30: dumbbells
Aug 31: no equipment needed
Sep 1: medicine ball
Sep 2: dumbbells
Sep 3: dumbbells
Sep 4: no equipment needed
Sep 6: no equipment needed
Sep 7: dumbbells, medicine ball
Sep 8: jump rope, boxing gloves (bring'm if you got'm)
Sep 9: dumbbells
Sep 10: dumbbells, medicine ball
Sep 11: no equipment needed
Sept 12: Let’s Ride Bike
Adventure: B&A Trail
Sep 13: dumbbells
Sep 14: dumbbells
Sep 15: jump rope
Sep 16: medicine ball
Sep 17: medicine ball
Sep 18: dumbbells
Sep 20: dumbbells
Sep 21: jump rope, boxing gloves (bring'm if you got'm)
Sep 22: dumbbells
Sep 23: no equipment neeeded
Sep 24: dumbbells
Sep 25: medicine ball
Sep 27: boxing gloves (bring'm if you got'm)
Sep 28: dumbbells
Sep 29: no equipment needed
Sep 30: dumbbells, jump
rope, boxing gloves (bring'm
if you got'm)
*Please contact a LiveNow
Team Member if you need help getting the right equipment*