Call Today! (410) 379-1330
6625 Selnick Drive
Elkridge, MD 21075

Free Consultation

WHY we promise it will work for YOU...

Come join the #1 fitness facility in Elkridge, Hanover and Columbia, Maryland and get the body you deserve.

We offer BooT Camp, HiiT (High intensity interval Training), TRX Suspension Training (Premier Facility), Personal and Small Group Training.

LiveNow Fitness is a unique fitness experience- "doPe" is a word that's often heard to describe our energy.  Health & Wellness coaching and training for each one of our clients is our specialty.  Our coaching staff is dedicated to helping each client maximize their results to achieve their goals.  Our environment is super supportive, encouraging and exudes an uncanny "family-like" atmosphere.  We guarantee your results and we are excited about assisting you with your fitness journey. 

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Your Results are the Focus!



Inspire Lifelong Wellness!



Fun, Safe,  & Challenging!


LiveNow Fitness

July 2016, I walked into the LaB @ 178lbs - today, I'm 144lbs- Total of 34lbs DOWN"
"You Can't Beat the Fork"-- What does that mean you say? ...Have you ever heard someone say “I workout so I can eat what I want" or "I workout to maintain?" Well, that was me! I always could go hard in gym, but I went even harder in the kitchen. Lol Boy, oh boy, do I LooooooVE food!!
So, I hit Coach Girt up and said "I know I signed up a LOOOOOONG time ago, but now I'm ready!!" His words to me were, "We've been waiting for you."
July 2016, I walked into the LaB @ 178lbs - today, I'm 144lbs- Total of 34lbs DOWN

July 2016 pants size 10( to today size 3/4- I don't know what that is in inches but Who Freakin Cares!!!
When I say I got my WHOLE life together, I got my WHOLE life together.

  • Mo Betta Parfait E1452881209643

    Mo’ Betta Parfait

    What You’ll need: • ¼ cup Greek Yogurt, plain, unsweetened • ¼ cup low fat cottage cheese [optional] • 1 scoop high quality strawberry or vanilla protein powder • ¼ cup fresh berries • 1 Tablespoon pecan pieces, toasted 1. In a small bowl use …

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  • One Pan Turkey Peppers

    One Pan Turkey & Peppers

    What You’ll Need: Olive oil 1 cup chopped yellow onion, including some chopped greens from scallions or green onions 1 bell pepper (red or yellow preferred), chopped 2 cloves garlic, minced Kosher salt 1 lb ground turkey, preferably ground turkey thighs 1 teaspoon chipotle powder …

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  • Blue Magic

    Blue Magic

    What You’ll Need: handful of frozen blueberries 1/4 of your favorite apple one small zucchini [sliced] Big squeezzze of lemon 8-12oz of unsweetened coconut water *toss in spinach, kale or arugula for more of the Green life* Blend and enjoy!

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  • Liquid Apple Pie

    Liquid Apple Pie

    What You’ll Need: 1/2 of your favorite apple 1/2 frozen banana sip of apple cider vinegar bite of fresh ginger 1 date pinch of cinnamon 8-12oz of unsweetened almond milk BLEND sprinkle of nutmeg on top *for a protein bump I added a scoop of …

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  • Curried Cauliflower

    Curried Cauliflower

    What You’ll Need: 2 teaspoons curry powder 1 teaspoon cumin Kosher salt and freshly ground pepper 1/3 cup olive oil, plus more for topping 1 medium head cauliflower, cut into florets 2 carrots, peeled and cut into 1-inch chunks 1 red onion, cut into eighths …

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  • Mangooolicious


    What You’ll Need: Handful of frozen mango 1/2 of cucumber 3/4 of small zucchini bit of fresh ginger Big squeeze of lemon & lime 8oz of unsweetened coconut water *YOU can always bump up the Green with some Spinach or Kale* Blend in a blender …

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  • Veggie Stir Fry

    Veggie Stir Fry

    What You’ll Need: Stir Fry Style Veggies (peppers, onions, mushrooms etc.) Olive or Coconut Oil Garlic (minced) Onion (chopped) Tempeh (Optional) Toss some veggies, a little olive or coconut oil and some onions and garlic in a pan. Turn the heat to medium high heat …

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