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Recipes

  • Spaghetti

    Spaghetti Night

    Yesss, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef  or turkey for …

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  • Salmonveggies

    Cajun Salmon & Roasted Veggies

    This recipe for Cajun Salmon is a simple and flavorful way to eat a lean dinner. The Roasted Cauliflower and Broccoli are delicious enough to save the leftovers for a mid-afternoon snack! Start your healthy eating and cooking with these recipes. Servings: 2 Here’s what …

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  • Pizzaboats

    Zucchini Pizza Boats

    Pizza cravings have derailed many well-intentioned dieters, so it’s essential to have a solution that doesn’t leave you filled with regret and excessive calories. This recipe for Zucchini Pizza Boats delivers all that you love about pizza – the flavors of basil, marinara, pepperoni and …

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  • Greenbeans

    Summertime Green Beans

    Here’s a tasty way to serve up garden fresh green beans this summer. Smokey bacon and tangy mustard give these tender-crisp green beans memorable flavor. This side dish pairs perfectly with steak or chicken on the grill or alongside a lettuce wrapped burger. Enjoy! Servings: …

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  • Waffles

    Waffle Greek Omelet

    Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelet are served up in a convenient waffle shape – complete with Kalamata olives, feta cheese, roasted red bell peppers, chicken sausage and …

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  • Tuna Patties

    Tuna Patties

    Here’s what you need… • 6 oz can of albacore tuna (in water), drained and flaked • 1 egg white • 2 Tablespoons oatmeal • 2 Tablespoons diced onion • ¼ teaspoon garlic powder • 2 teaspoons low-fat shredded cheese • Salt and pepper to …

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  • Pumpkin Pancakes

    Pumpkin Pancakes

    Here’s what you need… • 4 large eggs • ¾ cup egg whites • 1 (15oz) can of pumpkin • 1 cup almond meal • 1 teaspoon baking powder • 1 teaspoon vanilla extract • dash of nutmeg • 1 teaspoon ground cinnamon • cooking …

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  • Tropical Beets

    Tropical Beets

    What you’ll need: Handful of frozen pineapple Half of small yellow beet Bite of ginger Bite of tumeric Squeeze of lemon 4-8 ounces of water Blend and enjoy!

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  • Kale N Chicken Casserole

    Kale-n-Chicken Casserole

    Here’s what you need: • 2 organic, free range chicken breasts • 1 (28oz) can diced, fire roasted tomatoes • 1 (4oz) can green chiles, chopped • 1 yellow onion, chopped • 2 cloves garlic, minced • 1 head cauliflower, shredded • 32 oz organic, …

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  • NextLevel Chicken Soup

    Next Level Chicken Soup

    Here’s what you need: • 2 organic, free range chicken breasts • 1 (28oz) can diced, fire roasted tomatoes • 1 (4oz) can green chiles, chopped • 1 yellow onion, chopped • 2 cloves garlic, minced • 1 head cauliflower, shredded • 32 oz organic, …

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