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Recipes

  • Mo Betta Parfait E1452881209643

    Mo’ Betta Parfait

    What You’ll need: • ¼ cup Greek Yogurt, plain, unsweetened • ¼ cup low fat cottage cheese [optional] • 1 scoop high quality strawberry or vanilla protein powder • ¼ cup fresh berries • 1 Tablespoon pecan pieces, toasted 1. In a small bowl use …

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  • One Pan Turkey Peppers

    One Pan Turkey & Peppers

    What You’ll Need: Olive oil 1 cup chopped yellow onion, including some chopped greens from scallions or green onions 1 bell pepper (red or yellow preferred), chopped 2 cloves garlic, minced Kosher salt 1 lb ground turkey, preferably ground turkey thighs 1 teaspoon chipotle powder …

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  • Blue Magic

    Blue Magic

    What You’ll Need: handful of frozen blueberries 1/4 of your favorite apple one small zucchini [sliced] Big squeezzze of lemon 8-12oz of unsweetened coconut water *toss in spinach, kale or arugula for more of the Green life* Blend and enjoy!

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  • Liquid Apple Pie

    Liquid Apple Pie

    What You’ll Need: 1/2 of your favorite apple 1/2 frozen banana sip of apple cider vinegar bite of fresh ginger 1 date pinch of cinnamon 8-12oz of unsweetened almond milk BLEND sprinkle of nutmeg on top *for a protein bump I added a scoop of …

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  • Curried Cauliflower

    Curried Cauliflower

    What You’ll Need: 2 teaspoons curry powder 1 teaspoon cumin Kosher salt and freshly ground pepper 1/3 cup olive oil, plus more for topping 1 medium head cauliflower, cut into florets 2 carrots, peeled and cut into 1-inch chunks 1 red onion, cut into eighths …

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  • Mangooolicious

    Mangooolicious

    What You’ll Need: Handful of frozen mango 1/2 of cucumber 3/4 of small zucchini bit of fresh ginger Big squeeze of lemon & lime 8oz of unsweetened coconut water *YOU can always bump up the Green with some Spinach or Kale* Blend in a blender …

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  • Veggie Stir Fry

    Veggie Stir Fry

    What You’ll Need: Stir Fry Style Veggies (peppers, onions, mushrooms etc.) Olive or Coconut Oil Garlic (minced) Onion (chopped) Tempeh (Optional) Toss some veggies, a little olive or coconut oil and some onions and garlic in a pan. Turn the heat to medium high heat …

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