TRX Training

TRX Suspension Training® allows everyBODY to reach any goal at any pace.

WE LOVE being a Premier TRX® Training Facility with certified and ranked Coaches.

Born in the Navy SEALs, suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to perform hundreds of exercises.

You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance using the the TRX® Suspension & RIP Trainers.

YOU CAN expect to see this amazing tool in specialized classes/camps as well as a number of our other offerings.